RAAK SOLID HOLISTIC HEALTH
Wellness as a Gift not a Grind
About Us
Megan Raak, owner of Raak Solid Holistic Health, is a Physical Therapist and Certified Fast Metabolism Diet Coach who believes true health comes from understanding the body and addressing root causes. As a private health coach, she offers personalized nutrition and lifestyle support to help clients feel balanced, energized, and supported with strategies designed for real, sustainable change.
Services
Raak Wellness Services offers private health and wellness coaching • Group Coaching • Supplement Consultations • In person sauna
Private Health & Wellness Coaching
Private coaching provides personalized guidance, education, and support for those ready to make meaningful changes in their health. Whether you’re just beginning your wellness journey or navigating more complex concerns, Megan works alongside you to create realistic, sustainable
steps forward.
With a foundation in physical therapy, nutrition, and food as medicine, her approach focuses on helping clients feel better in their bodies through practical lifestyle changes that support metabolism, digestion, energy, and long-term health.
Prefer Learning in Community?
For those who enjoy learning in community, group programs offer education, accountability, encouragement, and practical tools you can actually use in everyday life. They also provide a more accessible way to experience Megan’s coaching approach and build strong health foundations alongside others on a similar journey.
Through programs like the 28-Day Fast Metabolism Diet, Metabolism Revolution, 10-Day Cleanse, Lab Education Sessions, and Digestive Reserve Classes (supporting the body’s capacity to digest, absorb, and heal), Megan helps clients connect the dots, build sustainable habits, and better understand what their bodies need to function and thrive..
In PersoN Sauna
RESTORE •WARM •HEAL
Infrared sauna sessions provide a relaxing, restorative way to support circulation, recovery, detoxification, and overall wellness. Gentle infrared heat helps ease tension, promote deep relaxation, and leave you feeling recharged from the inside out.
Designed for local clients seeking a calm, personalized experience, sessions take place in a clean, non-toxic environment with flexible scheduling and optional wellness add-ons to support your health and recovery goals.
Rock Star
Brenda, NC
Megan! You are a Rock Star!!! I took your advice and ate the grains after breakfast and skipped the grains last night. This morning I was down more than 1/2 a pound! This is the first time I've lost weight when trying to pair fats and carbs! Thank you for talking me through this the other night!
Judy MI, age 73
My doc was convinced I would gain weight when I asked to go off the GLP 1's I had been using to manage my borderline diabetes. I was insistent and I worked with my coach, Megan, on Haylie's programs to not only prevent the weight gain but begin losing again! My doc was so pleased that I not only dropped weight, I also dropped my A1C down to 5.5!!! She literally danced me around the room!!!
Hair thinning?
Marlene, Canada
Just wanted to let you know I can see all sorts of new growth of hair along my forehead and down the front edges of hair line! They are all about and inch and a half long now. Thanks for your help!
All the Right Things
Heidi, OR
Heidi worked hard at her health. Sound Familiar? She did all the right things and wasn't getting the results she wanted. She joined my group coaching classes and that started to change. She wasn't the only one that noticed. "I wanted to share that I was having my hair cut this week and my stylist said I had 'so many new baby hairs'. I mentioned that I'm addressing some health concerns with nutrition and she says it is making a big difference. So it's not just my imagination! I appreciated the confirmation."
